Alexander Roncevic, Alexander Roncevic, Tiago Lousa
2023 Manchester • Season 5
Male Doubles30-34
52:00
Total Time
30:08
Running Time
18:34
Workout Time
3:23
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Roncevic, Alexander Roncevic, Tiago Lousa
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Roncevic, Alexander Roncevic, Tiago Lousa
Race Progression
Cumulative time through the race
Div Avg
Alexander Roncevic, Alexander Roncevic, Tiago Lousa
↑ Strengths
Fastest Run
3:36(Run 2)
Fastest Workout
1:22(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:03(Run 1)
Slowest Workout
3:18(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:23 | — | 5:13 | -1:50 |
| 2 | Run 1 | run | 4:03 | — | 6:25 | -2:22 |
| 3 | SkiErg | workout | 3:18 | — | 3:50 | -0:32 |
| 4 | Run 2 | run | 3:36 | — | 5:14 | -1:38 |
| 5 | Sled Push | workout | 1:24 | — | 1:47 | -0:23 |
| 6 | Run 3 | run | 3:41 | — | 5:34 | -1:53 |
| 7 | Sled Pull | workout | 1:50 | — | 2:48 | -0:58 |
| 8 | Run 4 | run | 3:51 | — | 5:39 | -1:48 |
| 9 | Burpee Broad Jump | workout | 2:11 | — | 3:13 | -1:02 |
| 10 | Run 5 | run | 3:47 | — | 5:46 | -1:59 |
| 11 | Row Erg | workout | 2:49 | — | 4:16 | -1:27 |
| 12 | Run 6 | run | 3:41 | — | 5:50 | -2:09 |
| 13 | Farmers Carry | workout | 1:22 | — | 1:41 | -0:19 |
| 14 | Run 7 | run | 3:40 | — | 5:40 | -2:00 |
| 15 | Sandbag Lunges | workout | 2:24 | — | 3:29 | -1:05 |
| 16 | Run 8 | run | 3:53 | — | 6:09 | -2:16 |
| 17 | Wall Balls | workout | 3:16 | — | 4:14 | -0:58 |