Andrew Bains, Stuart Bell
2023 Manchester • Season 5
Male Doubles40-49
1:06:18
Total Time
42:50
Running Time
19:59
Workout Time
3:34
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andrew Bains, Stuart Bell
Workout Performance
Time per workout station vs division average
Div Avg
Andrew Bains, Stuart Bell
Race Progression
Cumulative time through the race
Div Avg
Andrew Bains, Stuart Bell
↑ Strengths
Fastest Run
4:57(Run 2)
Fastest Workout
0:14(Sandbag Lunges)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:05(Run 1)
Slowest Workout
3:59(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:34 | — | 5:13 | -1:39 |
| 2 | Run 1 | run | 6:05 | — | 6:25 | -0:20 |
| 3 | SkiErg | workout | 3:35 | — | 3:50 | -0:15 |
| 4 | Run 2 | run | 4:57 | — | 5:14 | -0:17 |
| 5 | Sled Push | workout | 1:27 | — | 1:47 | -0:20 |
| 6 | Run 3 | run | 5:13 | — | 5:34 | -0:21 |
| 7 | Sled Pull | workout | 3:10 | — | 2:48 | +0:22 |
| 8 | Run 4 | run | 5:16 | — | 5:39 | -0:23 |
| 9 | Burpee Broad Jump | workout | 2:25 | — | 3:13 | -0:48 |
| 10 | Run 5 | run | 5:19 | — | 5:46 | -0:27 |
| 11 | Row Erg | workout | 3:59 | — | 4:16 | -0:17 |
| 12 | Run 6 | run | 5:11 | — | 5:50 | -0:39 |
| 13 | Farmers Carry | workout | 1:27 | — | 1:41 | -0:14 |
| 14 | Run 7 | run | 5:18 | — | 5:40 | -0:22 |
| 15 | Sandbag Lunges | workout | 0:14 | — | 3:29 | -3:15 |
| 16 | Run 8 | run | 5:34 | — | 6:09 | -0:35 |
| 17 | Wall Balls | workout | 3:42 | — | 4:14 | -0:32 |