Chris Stirrup, Stewart Dutton
2023 Manchester • Season 5
Male Doubles30-34
1:23:02
Total Time
51:24
Running Time
23:16
Workout Time
8:24
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Stirrup, Stewart Dutton
Workout Performance
Time per workout station vs division average
Div Avg
Chris Stirrup, Stewart Dutton
Race Progression
Cumulative time through the race
Div Avg
Chris Stirrup, Stewart Dutton
↑ Strengths
Fastest Run
5:56(Run 2)
Fastest Workout
1:28(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:17(Run 8)
Slowest Workout
4:06(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:24 | — | 5:13 | +3:11 |
| 2 | Run 1 | run | 6:34 | — | 6:25 | +0:09 |
| 3 | SkiErg | workout | 3:34 | — | 3:50 | -0:16 |
| 4 | Run 2 | run | 5:56 | — | 5:14 | +0:42 |
| 5 | Sled Push | workout | 1:33 | — | 1:47 | -0:14 |
| 6 | Run 3 | run | 6:18 | — | 5:34 | +0:44 |
| 7 | Sled Pull | workout | 2:06 | — | 2:48 | -0:42 |
| 8 | Run 4 | run | 6:11 | — | 5:39 | +0:32 |
| 9 | Burpee Broad Jump | workout | 2:33 | — | 3:13 | -0:40 |
| 10 | Run 5 | run | 6:30 | — | 5:46 | +0:44 |
| 11 | Row Erg | workout | 4:04 | — | 4:16 | -0:12 |
| 12 | Run 6 | run | 6:21 | — | 5:50 | +0:31 |
| 13 | Farmers Carry | workout | 1:28 | — | 1:41 | -0:13 |
| 14 | Run 7 | run | 6:20 | — | 5:40 | +0:40 |
| 15 | Sandbag Lunges | workout | 4:06 | — | 3:29 | +0:37 |
| 16 | Run 8 | run | 7:17 | — | 6:09 | +1:08 |
| 17 | Wall Balls | workout | 3:50 | — | 4:14 | -0:24 |