Cole Walker-Taylor, Ellis Curnow
2023 Manchester • Season 5
Male DoublesMU29
1:13:08
Total Time
47:10
Running Time
21:54
Workout Time
4:08
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cole Walker-Taylor, Ellis Curnow
Workout Performance
Time per workout station vs division average
Div Avg
Cole Walker-Taylor, Ellis Curnow
Race Progression
Cumulative time through the race
Div Avg
Cole Walker-Taylor, Ellis Curnow
↑ Strengths
Fastest Run
5:28(Run 2)
Fastest Workout
1:23(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:38(Run 1)
Slowest Workout
4:09(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:08 | — | 5:13 | -1:05 |
| 2 | Run 1 | run | 6:38 | — | 6:25 | +0:13 |
| 3 | SkiErg | workout | 3:39 | — | 3:50 | -0:11 |
| 4 | Run 2 | run | 5:28 | — | 5:14 | +0:14 |
| 5 | Sled Push | workout | 1:29 | — | 1:47 | -0:18 |
| 6 | Run 3 | run | 5:54 | — | 5:34 | +0:20 |
| 7 | Sled Pull | workout | 2:34 | — | 2:48 | -0:14 |
| 8 | Run 4 | run | 6:01 | — | 5:39 | +0:22 |
| 9 | Burpee Broad Jump | workout | 2:40 | — | 3:13 | -0:33 |
| 10 | Run 5 | run | 6:01 | — | 5:46 | +0:15 |
| 11 | Row Erg | workout | 4:09 | — | 4:16 | -0:07 |
| 12 | Run 6 | run | 5:41 | — | 5:50 | -0:09 |
| 13 | Farmers Carry | workout | 1:23 | — | 1:41 | -0:18 |
| 14 | Run 7 | run | 5:39 | — | 5:40 | -0:01 |
| 15 | Sandbag Lunges | workout | 2:35 | — | 3:29 | -0:54 |
| 16 | Run 8 | run | 5:52 | — | 6:09 | -0:17 |
| 17 | Wall Balls | workout | 3:25 | — | 4:14 | -0:49 |