Daniel Shannon, Jason Lamonby-Parker
2023 Manchester • Season 5
Male Doubles30-34
1:27:08
Total Time
55:46
Running Time
25:21
Workout Time
6:05
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Shannon, Jason Lamonby-Parker
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Shannon, Jason Lamonby-Parker
Race Progression
Cumulative time through the race
Div Avg
Daniel Shannon, Jason Lamonby-Parker
↑ Strengths
Fastest Run
5:35(Run 2)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:49(Run 1)
Slowest Workout
4:28(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:05 | — | 5:13 | +0:52 |
| 2 | Run 1 | run | 9:49 | — | 6:25 | +3:24 |
| 3 | SkiErg | workout | 3:58 | — | 3:50 | +0:08 |
| 4 | Run 2 | run | 5:35 | — | 5:14 | +0:21 |
| 5 | Sled Push | workout | 1:40 | — | 1:47 | -0:07 |
| 6 | Run 3 | run | 6:28 | — | 5:34 | +0:54 |
| 7 | Sled Pull | workout | 3:31 | — | 2:48 | +0:43 |
| 8 | Run 4 | run | 6:23 | — | 5:39 | +0:44 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 3:13 | +0:24 |
| 10 | Run 5 | run | 6:42 | — | 5:46 | +0:56 |
| 11 | Row Erg | workout | 4:28 | — | 4:16 | +0:12 |
| 12 | Run 6 | run | 7:07 | — | 5:50 | +1:17 |
| 13 | Farmers Carry | workout | 1:32 | — | 1:41 | -0:09 |
| 14 | Run 7 | run | 6:44 | — | 5:40 | +1:04 |
| 15 | Sandbag Lunges | workout | 3:04 | — | 3:29 | -0:25 |
| 16 | Run 8 | run | 7:02 | — | 6:09 | +0:53 |
| 17 | Wall Balls | workout | 3:31 | — | 4:14 | -0:43 |