Daryl Johnson, Daryl Johnson, Mark Lyon-Maris
2023 Manchester • Season 5
Male Doubles40-44
1:24:20
Total Time
48:07
Running Time
30:00
Workout Time
6:16
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daryl Johnson, Daryl Johnson, Mark Lyon-Maris
Workout Performance
Time per workout station vs division average
Div Avg
Daryl Johnson, Daryl Johnson, Mark Lyon-Maris
Race Progression
Cumulative time through the race
Div Avg
Daryl Johnson, Daryl Johnson, Mark Lyon-Maris
↑ Strengths
Fastest Run
5:09(Run 2)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:30(Run 6)
Slowest Workout
4:37(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:16 | — | 5:13 | +1:03 |
| 2 | Run 1 | run | 6:21 | — | 6:25 | -0:04 |
| 3 | SkiErg | workout | 4:04 | — | 3:50 | +0:14 |
| 4 | Run 2 | run | 5:09 | — | 5:14 | -0:05 |
| 5 | Sled Push | workout | 2:29 | — | 1:47 | +0:42 |
| 6 | Run 3 | run | 5:43 | — | 5:34 | +0:09 |
| 7 | Sled Pull | workout | 4:08 | — | 2:48 | +1:20 |
| 8 | Run 4 | run | 5:38 | — | 5:39 | -0:01 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 3:13 | +0:51 |
| 10 | Run 5 | run | 5:42 | — | 5:46 | -0:04 |
| 11 | Row Erg | workout | 4:27 | — | 4:16 | +0:11 |
| 12 | Run 6 | run | 7:30 | — | 5:50 | +1:40 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:41 | +0:23 |
| 14 | Run 7 | run | 5:46 | — | 5:40 | +0:06 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 3:29 | +0:36 |
| 16 | Run 8 | run | 6:22 | — | 6:09 | +0:13 |
| 17 | Wall Balls | workout | 4:37 | — | 4:14 | +0:23 |