Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty
2023 Manchester • Season 5
Female Doubles16-29
1:09:36
Total Time
42:57
Running Time
23:04
Workout Time
3:40
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty
Workout Performance
Time per workout station vs division average
Div Avg
Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty
Race Progression
Cumulative time through the race
Div Avg
Emma Kirk-Odunubi, Emma Kirk-Odunubi, Clare Rafferty, Clare Rafferty
↑ Strengths
Fastest Run
5:07(Run 7)
Fastest Workout
1:18(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:28(Run 1)
Slowest Workout
4:28(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:40 | — | 5:50 | -2:10 |
| 2 | Run 1 | run | 6:28 | — | 7:13 | -0:45 |
| 3 | SkiErg | workout | 4:01 | — | 4:28 | -0:27 |
| 4 | Run 2 | run | 5:09 | — | 6:16 | -1:07 |
| 5 | Sled Push | workout | 1:18 | — | 1:43 | -0:25 |
| 6 | Run 3 | run | 5:09 | — | 6:39 | -1:30 |
| 7 | Sled Pull | workout | 2:27 | — | 3:44 | -1:17 |
| 8 | Run 4 | run | 5:19 | — | 6:46 | -1:27 |
| 9 | Burpee Broad Jump | workout | 3:13 | — | 4:30 | -1:17 |
| 10 | Run 5 | run | 5:14 | — | 6:45 | -1:31 |
| 11 | Row Erg | workout | 4:28 | — | 4:54 | -0:26 |
| 12 | Run 6 | run | 5:14 | — | 6:46 | -1:32 |
| 13 | Farmers Carry | workout | 1:55 | — | 1:54 | +0:01 |
| 14 | Run 7 | run | 5:07 | — | 6:46 | -1:39 |
| 15 | Sandbag Lunges | workout | 3:10 | — | 3:45 | -0:35 |
| 16 | Run 8 | run | 5:19 | — | 7:07 | -1:48 |
| 17 | Wall Balls | workout | 2:32 | — | 3:15 | -0:43 |