Francesca Derry-Evans, Francesca Baskerville
2023 Manchester • Season 5
Female DoublesWU29
1:17:48
Total Time
47:52
Running Time
24:44
Workout Time
5:16
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Francesca Derry-Evans, Francesca Baskerville
Workout Performance
Time per workout station vs division average
Div Avg
Francesca Derry-Evans, Francesca Baskerville
Race Progression
Cumulative time through the race
Div Avg
Francesca Derry-Evans, Francesca Baskerville
↑ Strengths
Fastest Run
5:40(Run 2)
Fastest Workout
1:32(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:20(Run 8)
Slowest Workout
4:36(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:16 | — | 5:50 | -0:34 |
| 2 | Run 1 | run | 6:11 | — | 7:13 | -1:02 |
| 3 | SkiErg | workout | 4:10 | — | 4:28 | -0:18 |
| 4 | Run 2 | run | 5:40 | — | 6:16 | -0:36 |
| 5 | Sled Push | workout | 1:32 | — | 1:43 | -0:11 |
| 6 | Run 3 | run | 5:59 | — | 6:39 | -0:40 |
| 7 | Sled Pull | workout | 3:35 | — | 3:44 | -0:09 |
| 8 | Run 4 | run | 5:53 | — | 6:46 | -0:53 |
| 9 | Burpee Broad Jump | workout | 3:01 | — | 4:30 | -1:29 |
| 10 | Run 5 | run | 5:59 | — | 6:45 | -0:46 |
| 11 | Row Erg | workout | 4:36 | — | 4:54 | -0:18 |
| 12 | Run 6 | run | 5:59 | — | 6:46 | -0:47 |
| 13 | Farmers Carry | workout | 1:43 | — | 1:54 | -0:11 |
| 14 | Run 7 | run | 5:55 | — | 6:46 | -0:51 |
| 15 | Sandbag Lunges | workout | 3:08 | — | 3:45 | -0:37 |
| 16 | Run 8 | run | 6:20 | — | 7:07 | -0:47 |
| 17 | Wall Balls | workout | 2:59 | — | 3:15 | -0:16 |