Jo Rushton, Bryony Almond-Messenger
2023 Manchester • Season 5
Female Doubles40-44
1:18:52
Total Time
44:27
Running Time
29:28
Workout Time
5:01
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jo Rushton, Bryony Almond-Messenger
Workout Performance
Time per workout station vs division average
Div Avg
Jo Rushton, Bryony Almond-Messenger
Race Progression
Cumulative time through the race
Div Avg
Jo Rushton, Bryony Almond-Messenger
↑ Strengths
Fastest Run
5:16(Run 2)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:13(Run 1)
Slowest Workout
5:28(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:01 | — | 5:50 | -0:49 |
| 2 | Run 1 | run | 6:13 | — | 7:13 | -1:00 |
| 3 | SkiErg | workout | 4:30 | — | 4:28 | +0:02 |
| 4 | Run 2 | run | 5:16 | — | 6:16 | -1:00 |
| 5 | Sled Push | workout | 1:55 | — | 1:43 | +0:12 |
| 6 | Run 3 | run | 5:19 | — | 6:39 | -1:20 |
| 7 | Sled Pull | workout | 4:11 | — | 3:44 | +0:27 |
| 8 | Run 4 | run | 5:18 | — | 6:46 | -1:28 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 4:30 | -0:12 |
| 10 | Run 5 | run | 5:21 | — | 6:45 | -1:24 |
| 11 | Row Erg | workout | 5:28 | — | 4:54 | +0:34 |
| 12 | Run 6 | run | 5:34 | — | 6:46 | -1:12 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:54 | -0:10 |
| 14 | Run 7 | run | 5:27 | — | 6:46 | -1:19 |
| 15 | Sandbag Lunges | workout | 4:06 | — | 3:45 | +0:21 |
| 16 | Run 8 | run | 6:02 | — | 7:07 | -1:05 |
| 17 | Wall Balls | workout | 3:15 | — | 3:15 | — |