Michael Nolan
2023 Manchester • Season 5
Male Pro40-44
1:52:01
Total Time
53:43
Running Time
51:14
Workout Time
7:08
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Nolan
Workout Performance
Time per workout station vs division average
Div Avg
Michael Nolan
Race Progression
Cumulative time through the race
Div Avg
Michael Nolan
↑ Strengths
Fastest Run
6:06(Run 3)
Fastest Workout
3:36(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:30(Run 8)
Slowest Workout
11:51(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:08 | — | 4:55 | +2:13 |
| 2 | Run 1 | run | 6:24 | — | 5:27 | +0:57 |
| 3 | SkiErg | workout | 4:01 | — | 4:06 | -0:05 |
| 4 | Run 2 | run | 6:23 | — | 4:45 | +1:38 |
| 5 | Sled Push | workout | 4:02 | — | 4:09 | -0:07 |
| 6 | Run 3 | run | 6:06 | — | 5:22 | +0:44 |
| 7 | Sled Pull | workout | 6:25 | — | 6:03 | +0:22 |
| 8 | Run 4 | run | 6:17 | — | 5:19 | +0:58 |
| 9 | Burpee Broad Jump | workout | 6:51 | — | 5:07 | +1:44 |
| 10 | Run 5 | run | 6:25 | — | 5:28 | +0:57 |
| 11 | Row Erg | workout | 4:55 | — | 4:33 | +0:22 |
| 12 | Run 6 | run | 7:00 | — | 5:16 | +1:44 |
| 13 | Farmers Carry | workout | 3:36 | — | 2:19 | +1:17 |
| 14 | Run 7 | run | 6:42 | — | 5:24 | +1:18 |
| 15 | Sandbag Lunges | workout | 9:33 | — | 5:49 | +3:44 |
| 16 | Run 8 | run | 8:30 | — | 6:10 | +2:20 |
| 17 | Wall Balls | workout | 11:51 | — | 7:37 | +4:14 |