Ryan Currie, David Rooney
2023 Manchester • Season 5
Male Doubles40-44
1:37:22
Total Time
46:35
Running Time
29:39
Workout Time
21:13
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ryan Currie, David Rooney
Workout Performance
Time per workout station vs division average
Div Avg
Ryan Currie, David Rooney
Race Progression
Cumulative time through the race
Div Avg
Ryan Currie, David Rooney
↑ Strengths
Fastest Run
5:32(Run 5)
Fastest Workout
1:56(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:18(Run 6)
Slowest Workout
5:24(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 21:13 | — | 5:13 | +16:00 |
| 2 | Run 1 | run | 7:14 | — | 6:25 | +0:49 |
| 3 | SkiErg | workout | 4:04 | — | 3:50 | +0:14 |
| 4 | Run 2 | run | 5:48 | — | 5:14 | +0:34 |
| 5 | Sled Push | workout | 1:56 | — | 1:47 | +0:09 |
| 6 | Run 3 | run | 6:06 | — | 5:34 | +0:32 |
| 7 | Sled Pull | workout | 3:13 | — | 2:48 | +0:25 |
| 8 | Run 4 | run | 5:37 | — | 5:39 | -0:02 |
| 9 | Burpee Broad Jump | workout | 4:36 | — | 3:13 | +1:23 |
| 10 | Run 5 | run | 5:32 | — | 5:46 | -0:14 |
| 11 | Row Erg | workout | 5:24 | — | 4:16 | +1:08 |
| 12 | Run 6 | run | 8:18 | — | 5:50 | +2:28 |
| 13 | Farmers Carry | workout | 2:10 | — | 1:41 | +0:29 |
| 14 | Run 7 | run | 0:00 | — | 5:40 | — |
| 15 | Sandbag Lunges | workout | 4:15 | — | 3:29 | +0:46 |
| 16 | Run 8 | run | 8:06 | — | 6:09 | +1:57 |
| 17 | Wall Balls | workout | 4:00 | — | 4:14 | -0:14 |