Sophie Mahaffey, Charley Amelia-Rae
2023 Manchester • Season 5
Female DoublesWU29
1:14:14
Total Time
44:56
Running Time
24:48
Workout Time
4:34
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sophie Mahaffey, Charley Amelia-Rae
Workout Performance
Time per workout station vs division average
Div Avg
Sophie Mahaffey, Charley Amelia-Rae
Race Progression
Cumulative time through the race
Div Avg
Sophie Mahaffey, Charley Amelia-Rae
↑ Strengths
Fastest Run
5:12(Run 2)
Fastest Workout
1:35(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:16(Run 1)
Slowest Workout
4:31(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:34 | — | 5:50 | -1:16 |
| 2 | Run 1 | run | 6:16 | — | 7:13 | -0:57 |
| 3 | SkiErg | workout | 4:03 | — | 4:28 | -0:25 |
| 4 | Run 2 | run | 5:12 | — | 6:16 | -1:04 |
| 5 | Sled Push | workout | 1:35 | — | 1:43 | -0:08 |
| 6 | Run 3 | run | 5:21 | — | 6:39 | -1:18 |
| 7 | Sled Pull | workout | 3:22 | — | 3:44 | -0:22 |
| 8 | Run 4 | run | 5:29 | — | 6:46 | -1:17 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 4:30 | -0:46 |
| 10 | Run 5 | run | 5:20 | — | 6:45 | -1:25 |
| 11 | Row Erg | workout | 4:31 | — | 4:54 | -0:23 |
| 12 | Run 6 | run | 5:38 | — | 6:46 | -1:08 |
| 13 | Farmers Carry | workout | 1:43 | — | 1:54 | -0:11 |
| 14 | Run 7 | run | 5:40 | — | 6:46 | -1:06 |
| 15 | Sandbag Lunges | workout | 3:09 | — | 3:45 | -0:36 |
| 16 | Run 8 | run | 6:03 | — | 7:07 | -1:04 |
| 17 | Wall Balls | workout | 2:41 | — | 3:15 | -0:34 |