Tom Beardsall, George Farrell
2023 Manchester • Season 5
Male Doubles30-34
1:20:38
Total Time
48:28
Running Time
25:24
Workout Time
6:52
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Beardsall, George Farrell
Workout Performance
Time per workout station vs division average
Div Avg
Tom Beardsall, George Farrell
Race Progression
Cumulative time through the race
Div Avg
Tom Beardsall, George Farrell
↑ Strengths
Fastest Run
5:33(Run 8)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:49(Run 2)
Slowest Workout
4:35(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:52 | — | 5:13 | +1:39 |
| 2 | Run 1 | run | 6:24 | — | 6:25 | -0:01 |
| 3 | SkiErg | workout | 3:48 | — | 3:50 | -0:02 |
| 4 | Run 2 | run | 6:49 | — | 5:14 | +1:35 |
| 5 | Sled Push | workout | 1:52 | — | 1:47 | +0:05 |
| 6 | Run 3 | run | 6:01 | — | 5:34 | +0:27 |
| 7 | Sled Pull | workout | 3:35 | — | 2:48 | +0:47 |
| 8 | Run 4 | run | 5:38 | — | 5:39 | -0:01 |
| 9 | Burpee Broad Jump | workout | 3:17 | — | 3:13 | +0:04 |
| 10 | Run 5 | run | 5:46 | — | 5:46 | — |
| 11 | Row Erg | workout | 4:35 | — | 4:16 | +0:19 |
| 12 | Run 6 | run | 6:01 | — | 5:50 | +0:11 |
| 13 | Farmers Carry | workout | 1:47 | — | 1:41 | +0:06 |
| 14 | Run 7 | run | 6:20 | — | 5:40 | +0:40 |
| 15 | Sandbag Lunges | workout | 1:58 | — | 3:29 | -1:31 |
| 16 | Run 8 | run | 5:33 | — | 6:09 | -0:36 |
| 17 | Wall Balls | workout | 4:32 | — | 4:14 | +0:18 |