Felix Alvarez
2023 Miami • Season 5
Male Open40-44
1:46:55
Total Time
0:00
Running Time
37:18
Workout Time
0:00
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Felix Alvarez
Workout Performance
Time per workout station vs division average
Div Avg
Felix Alvarez
Race Progression
Cumulative time through the race
Div Avg
Felix Alvarez
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
14:18(Run 8)
Slowest Workout
6:11(Sandbag Lunges)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:36 | — | 5:02 | -0:26 |
| 3 | SkiErg | workout | 4:19 | — | 4:44 | -0:25 |
| 4 | Run 2 | run | 6:50 | — | 7:01 | -0:11 |
| 5 | Sled Push | workout | 3:19 | — | 5:23 | -2:04 |
| 6 | Run 3 | run | 7:33 | — | 8:36 | -1:03 |
| 7 | Sled Pull | workout | 4:35 | — | 7:13 | -2:38 |
| 8 | Run 4 | run | 7:38 | — | 8:30 | -0:52 |
| 9 | Burpee Broad Jump | workout | 5:36 | — | 6:45 | -1:09 |
| 10 | Run 5 | run | 8:06 | — | 9:03 | -0:57 |
| 11 | Row Erg | workout | 4:47 | — | 5:25 | -0:38 |
| 12 | Run 6 | run | 8:07 | — | 8:51 | -0:44 |
| 13 | Farmers Carry | workout | 2:47 | — | 4:10 | -1:23 |
| 14 | Run 7 | run | 8:38 | — | 9:06 | -0:28 |
| 15 | Sandbag Lunges | workout | 6:11 | — | 6:24 | -0:13 |
| 16 | Run 8 | run | 14:18 | — | 10:49 | +3:29 |
| 17 | Wall Balls | workout | 5:44 | — | 8:26 | -2:42 |