Simon Anez
2023 Miami • Season 5
Male Open35-39
2:34:48
Total Time
0:00
Running Time
1:06:14
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon Anez
Workout Performance
Time per workout station vs division average
Div Avg
Simon Anez
Race Progression
Cumulative time through the race
Div Avg
Simon Anez
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
5:23(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
12:50(Run 6)
Slowest Workout
14:44(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:33 | — | 5:02 | -0:29 |
| 3 | SkiErg | workout | 5:23 | — | 4:44 | +0:39 |
| 4 | Run 2 | run | 9:04 | — | 7:01 | +2:03 |
| 5 | Sled Push | workout | 10:31 | — | 5:23 | +5:08 |
| 6 | Run 3 | run | 11:39 | — | 8:36 | +3:03 |
| 7 | Sled Pull | workout | 6:53 | — | 7:13 | -0:20 |
| 8 | Run 4 | run | 9:13 | — | 8:30 | +0:43 |
| 9 | Burpee Broad Jump | workout | 8:16 | — | 6:45 | +1:31 |
| 10 | Run 5 | run | 12:29 | — | 9:03 | +3:26 |
| 11 | Row Erg | workout | 5:36 | — | 5:25 | +0:11 |
| 12 | Run 6 | run | 12:50 | — | 8:51 | +3:59 |
| 13 | Farmers Carry | workout | 7:25 | — | 4:10 | +3:15 |
| 14 | Run 7 | run | 8:15 | — | 9:06 | -0:51 |
| 15 | Sandbag Lunges | workout | 7:26 | — | 6:24 | +1:02 |
| 16 | Run 8 | run | 12:27 | — | 10:49 | +1:38 |
| 17 | Wall Balls | workout | 14:44 | — | 8:26 | +6:18 |