Jennifer Arroyo
2023 Miami • Season 5
Female Open35-39
2:28:22
Total Time
0:00
Running Time
51:31
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jennifer Arroyo
Workout Performance
Time per workout station vs division average
Div Avg
Jennifer Arroyo
Race Progression
Cumulative time through the race
Div Avg
Jennifer Arroyo
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
3:22(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
17:13(Run 6)
Slowest Workout
9:35(Burpee Broad Jump)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:18 | — | 5:39 | -0:21 |
| 3 | SkiErg | workout | 5:40 | — | 5:28 | +0:12 |
| 4 | Run 2 | run | 10:38 | — | 7:51 | +2:47 |
| 5 | Sled Push | workout | 3:22 | — | 3:54 | -0:32 |
| 6 | Run 3 | run | 9:20 | — | 8:53 | +0:27 |
| 7 | Sled Pull | workout | 9:12 | — | 7:32 | +1:40 |
| 8 | Run 4 | run | 10:10 | — | 8:50 | +1:20 |
| 9 | Burpee Broad Jump | workout | 9:35 | — | 7:24 | +2:11 |
| 10 | Run 5 | run | 10:29 | — | 9:34 | +0:55 |
| 11 | Row Erg | workout | 5:41 | — | 5:59 | -0:18 |
| 12 | Run 6 | run | 17:13 | — | 9:26 | +7:47 |
| 13 | Farmers Carry | workout | 4:23 | — | 4:18 | +0:05 |
| 14 | Run 7 | run | 11:00 | — | 9:19 | +1:41 |
| 15 | Sandbag Lunges | workout | 6:09 | — | 6:15 | -0:06 |
| 16 | Run 8 | run | 12:33 | — | 10:18 | +2:15 |
| 17 | Wall Balls | workout | 7:29 | — | 5:40 | +1:49 |