Beth Bacon
2023 Miami • Season 5
Female Open60-64
2:16:07
Total Time
0:00
Running Time
1:06:19
Workout Time
0:00
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Beth Bacon
Workout Performance
Time per workout station vs division average
Div Avg
Beth Bacon
Race Progression
Cumulative time through the race
Div Avg
Beth Bacon
↑ Strengths
Fastest Run
5:40(Run 1)
Fastest Workout
3:55(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
12:00(Run 6)
Slowest Workout
11:54(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:40 | — | 5:39 | +0:01 |
| 3 | SkiErg | workout | 7:20 | — | 5:28 | +1:52 |
| 4 | Run 2 | run | 7:30 | — | 7:51 | -0:21 |
| 5 | Sled Push | workout | 6:22 | — | 3:54 | +2:28 |
| 6 | Run 3 | run | 7:36 | — | 8:53 | -1:17 |
| 7 | Sled Pull | workout | 11:54 | — | 7:32 | +4:22 |
| 8 | Run 4 | run | 7:45 | — | 8:50 | -1:05 |
| 9 | Burpee Broad Jump | workout | 11:45 | — | 7:24 | +4:21 |
| 10 | Run 5 | run | 8:53 | — | 9:34 | -0:41 |
| 11 | Row Erg | workout | 7:06 | — | 5:59 | +1:07 |
| 12 | Run 6 | run | 12:00 | — | 9:26 | +2:34 |
| 13 | Farmers Carry | workout | 3:55 | — | 4:18 | -0:23 |
| 14 | Run 7 | run | 7:33 | — | 9:19 | -1:46 |
| 15 | Sandbag Lunges | workout | 11:38 | — | 6:15 | +5:23 |
| 16 | Run 8 | run | 8:30 | — | 10:18 | -1:48 |
| 17 | Wall Balls | workout | 6:20 | — | 5:40 | +0:40 |