Benjamin Burkhalter, Giana Trava
2023 Miami • Season 5
Mixed DoublesXU29
1:49:06
Total Time
14:11
Running Time
25:06
Workout Time
1:09
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Benjamin Burkhalter, Giana Trava
Workout Performance
Time per workout station vs division average
Div Avg
Benjamin Burkhalter, Giana Trava
Race Progression
Cumulative time through the race
Div Avg
Benjamin Burkhalter, Giana Trava
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
11:49(Run 5)
Slowest Workout
4:23(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:09 | — | 0:31 | +0:38 |
| 2 | Run 1 | run | 4:38 | — | 5:33 | -0:55 |
| 3 | SkiErg | workout | 4:16 | — | 4:24 | -0:08 |
| 4 | Run 2 | run | 9:33 | — | 7:17 | +2:16 |
| 5 | Sled Push | workout | 2:14 | — | 3:42 | -1:28 |
| 6 | Run 3 | run | 9:48 | — | 7:48 | +2:00 |
| 7 | Sled Pull | workout | 3:15 | — | 5:02 | -1:47 |
| 8 | Run 4 | run | 10:11 | — | 8:03 | +2:08 |
| 9 | Burpee Broad Jump | workout | 2:19 | — | 3:15 | -0:56 |
| 10 | Run 5 | run | 11:49 | — | 8:36 | +3:13 |
| 11 | Row Erg | workout | 4:23 | — | 4:55 | -0:32 |
| 12 | Run 6 | run | 10:48 | — | 8:19 | +2:29 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:52 | -0:48 |
| 14 | Run 7 | run | 10:46 | — | 8:41 | +2:05 |
| 15 | Sandbag Lunges | workout | 2:59 | — | 4:07 | -1:08 |
| 16 | Run 8 | run | 10:43 | — | 8:52 | +1:51 |
| 17 | Wall Balls | workout | 3:36 | — | 4:40 | -1:04 |