Jason Cotter
2023 Miami • Season 5
Male Open35-39
2:04:04
Total Time
0:00
Running Time
1:06:17
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Cotter
Workout Performance
Time per workout station vs division average
Div Avg
Jason Cotter
Race Progression
Cumulative time through the race
Div Avg
Jason Cotter
↑ Strengths
Fastest Run
5:16(Run 1)
Fastest Workout
5:04(SkiErg)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
8:09(Run 8)
Slowest Workout
12:45(Sandbag Lunges)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:16 | — | 5:02 | +0:14 |
| 3 | SkiErg | workout | 5:04 | — | 4:44 | +0:20 |
| 4 | Run 2 | run | 5:26 | — | 7:01 | -1:35 |
| 5 | Sled Push | workout | 10:24 | — | 5:23 | +5:01 |
| 6 | Run 3 | run | 5:46 | — | 8:36 | -2:50 |
| 7 | Sled Pull | workout | 10:50 | — | 7:13 | +3:37 |
| 8 | Run 4 | run | 5:33 | — | 8:30 | -2:57 |
| 9 | Burpee Broad Jump | workout | 5:54 | — | 6:45 | -0:51 |
| 10 | Run 5 | run | 7:03 | — | 9:03 | -2:00 |
| 11 | Row Erg | workout | 5:43 | — | 5:25 | +0:18 |
| 12 | Run 6 | run | 5:40 | — | 8:51 | -3:11 |
| 13 | Farmers Carry | workout | 5:30 | — | 4:10 | +1:20 |
| 14 | Run 7 | run | 6:08 | — | 9:06 | -2:58 |
| 15 | Sandbag Lunges | workout | 12:45 | — | 6:24 | +6:21 |
| 16 | Run 8 | run | 8:09 | — | 10:49 | -2:40 |
| 17 | Wall Balls | workout | 10:07 | — | 8:26 | +1:41 |