Duke Dispo
2023 Miami • Season 5
Male Open35-39
2:03:12
Total Time
0:00
Running Time
48:28
Workout Time
0:00
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Duke Dispo
Workout Performance
Time per workout station vs division average
Div Avg
Duke Dispo
Race Progression
Cumulative time through the race
Div Avg
Duke Dispo
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
4:55(SkiErg)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
10:13(Run 7)
Slowest Workout
9:11(Sled Push)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:36 | — | 5:02 | -0:26 |
| 3 | SkiErg | workout | 4:55 | — | 4:44 | +0:11 |
| 4 | Run 2 | run | 7:36 | — | 7:01 | +0:35 |
| 5 | Sled Push | workout | 9:11 | — | 5:23 | +3:48 |
| 6 | Run 3 | run | 8:33 | — | 8:36 | -0:03 |
| 7 | Sled Pull | workout | 6:23 | — | 7:13 | -0:50 |
| 8 | Run 4 | run | 9:26 | — | 8:30 | +0:56 |
| 9 | Burpee Broad Jump | workout | 5:22 | — | 6:45 | -1:23 |
| 10 | Run 5 | run | 9:09 | — | 9:03 | +0:06 |
| 11 | Row Erg | workout | 5:16 | — | 5:25 | -0:09 |
| 12 | Run 6 | run | 9:02 | — | 8:51 | +0:11 |
| 13 | Farmers Carry | workout | 5:06 | — | 4:10 | +0:56 |
| 14 | Run 7 | run | 10:13 | — | 9:06 | +1:07 |
| 15 | Sandbag Lunges | workout | 6:39 | — | 6:24 | +0:15 |
| 16 | Run 8 | run | 9:53 | — | 10:49 | -0:56 |
| 17 | Wall Balls | workout | 5:36 | — | 8:26 | -2:50 |