Elaina Dunbar
2023 Miami • Season 5
Female Open30-34
2:08:20
Total Time
0:00
Running Time
46:29
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Elaina Dunbar
Workout Performance
Time per workout station vs division average
Div Avg
Elaina Dunbar
Race Progression
Cumulative time through the race
Div Avg
Elaina Dunbar
↑ Strengths
Fastest Run
7:57(Run 2)
Fastest Workout
3:39(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
11:21(Run 8)
Slowest Workout
10:21(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 8:08 | — | 5:39 | +2:29 |
| 3 | SkiErg | workout | 6:35 | — | 5:28 | +1:07 |
| 4 | Run 2 | run | 7:57 | — | 7:51 | +0:06 |
| 5 | Sled Push | workout | 3:39 | — | 3:54 | -0:15 |
| 6 | Run 3 | run | 9:58 | — | 8:53 | +1:05 |
| 7 | Sled Pull | workout | 10:21 | — | 7:32 | +2:49 |
| 8 | Run 4 | run | 9:50 | — | 8:50 | +1:00 |
| 9 | Burpee Broad Jump | workout | 5:18 | — | 7:24 | -2:06 |
| 10 | Run 5 | run | 10:41 | — | 9:34 | +1:07 |
| 11 | Row Erg | workout | 6:26 | — | 5:59 | +0:27 |
| 12 | Run 6 | run | 9:38 | — | 9:26 | +0:12 |
| 13 | Farmers Carry | workout | 4:31 | — | 4:18 | +0:13 |
| 14 | Run 7 | run | 10:00 | — | 9:19 | +0:41 |
| 15 | Sandbag Lunges | workout | 5:45 | — | 6:15 | -0:30 |
| 16 | Run 8 | run | 11:21 | — | 10:18 | +1:03 |
| 17 | Wall Balls | workout | 3:54 | — | 5:40 | -1:46 |