George Engroff
2023 Miami • Season 5
Male Open55-59
2:54:08
Total Time
0:00
Running Time
1:07:28
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
George Engroff
Workout Performance
Time per workout station vs division average
Div Avg
George Engroff
Race Progression
Cumulative time through the race
Div Avg
George Engroff
↑ Strengths
Fastest Run
7:28(Run 2)
Fastest Workout
4:49(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
20:45(Run 8)
Slowest Workout
11:49(Burpee Broad Jump)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 7:43 | — | 5:02 | +2:41 |
| 3 | SkiErg | workout | 4:49 | — | 4:44 | +0:05 |
| 4 | Run 2 | run | 7:28 | — | 7:01 | +0:27 |
| 5 | Sled Push | workout | 6:48 | — | 5:23 | +1:25 |
| 6 | Run 3 | run | 11:11 | — | 8:36 | +2:35 |
| 7 | Sled Pull | workout | 10:32 | — | 7:13 | +3:19 |
| 8 | Run 4 | run | 10:27 | — | 8:30 | +1:57 |
| 9 | Burpee Broad Jump | workout | 11:49 | — | 6:45 | +5:04 |
| 10 | Run 5 | run | 12:23 | — | 9:03 | +3:20 |
| 11 | Row Erg | workout | 5:24 | — | 5:25 | -0:01 |
| 12 | Run 6 | run | 12:03 | — | 8:51 | +3:12 |
| 13 | Farmers Carry | workout | 6:26 | — | 4:10 | +2:16 |
| 14 | Run 7 | run | 10:52 | — | 9:06 | +1:46 |
| 15 | Sandbag Lunges | workout | 9:51 | — | 6:24 | +3:27 |
| 16 | Run 8 | run | 20:45 | — | 10:49 | +9:56 |
| 17 | Wall Balls | workout | 11:49 | — | 8:26 | +3:23 |