Emma Farley
2023 Miami • Season 5
Female Open25-29
2:02:27
Total Time
0:00
Running Time
43:26
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emma Farley
Workout Performance
Time per workout station vs division average
Div Avg
Emma Farley
Race Progression
Cumulative time through the race
Div Avg
Emma Farley
↑ Strengths
Fastest Run
4:43(Run 1)
Fastest Workout
3:07(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
10:48(Run 8)
Slowest Workout
7:19(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:43 | — | 5:39 | -0:56 |
| 3 | SkiErg | workout | 5:20 | — | 5:28 | -0:08 |
| 4 | Run 2 | run | 7:26 | — | 7:51 | -0:25 |
| 5 | Sled Push | workout | 3:07 | — | 3:54 | -0:47 |
| 6 | Run 3 | run | 9:10 | — | 8:53 | +0:17 |
| 7 | Sled Pull | workout | 7:19 | — | 7:32 | -0:13 |
| 8 | Run 4 | run | 9:30 | — | 8:50 | +0:40 |
| 9 | Burpee Broad Jump | workout | 5:29 | — | 7:24 | -1:55 |
| 10 | Run 5 | run | 9:52 | — | 9:34 | +0:18 |
| 11 | Row Erg | workout | 6:49 | — | 5:59 | +0:50 |
| 12 | Run 6 | run | 10:13 | — | 9:26 | +0:47 |
| 13 | Farmers Carry | workout | 4:36 | — | 4:18 | +0:18 |
| 14 | Run 7 | run | 10:22 | — | 9:19 | +1:03 |
| 15 | Sandbag Lunges | workout | 5:08 | — | 6:15 | -1:07 |
| 16 | Run 8 | run | 10:48 | — | 10:18 | +0:30 |
| 17 | Wall Balls | workout | 5:38 | — | 5:40 | -0:02 |