Sandy Fernandez
2023 Miami • Season 5
Male Open35-39
1:59:35
Total Time
0:00
Running Time
50:01
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sandy Fernandez
Workout Performance
Time per workout station vs division average
Div Avg
Sandy Fernandez
Race Progression
Cumulative time through the race
Div Avg
Sandy Fernandez
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
4:12(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
10:11(Run 8)
Slowest Workout
9:02(Sled Push)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:57 | — | 5:02 | -0:05 |
| 3 | SkiErg | workout | 4:43 | — | 4:44 | -0:01 |
| 4 | Run 2 | run | 7:48 | — | 7:01 | +0:47 |
| 5 | Sled Push | workout | 9:02 | — | 5:23 | +3:39 |
| 6 | Run 3 | run | 8:11 | — | 8:36 | -0:25 |
| 7 | Sled Pull | workout | 6:44 | — | 7:13 | -0:29 |
| 8 | Run 4 | run | 8:17 | — | 8:30 | -0:13 |
| 9 | Burpee Broad Jump | workout | 5:13 | — | 6:45 | -1:32 |
| 10 | Run 5 | run | 8:09 | — | 9:03 | -0:54 |
| 11 | Row Erg | workout | 5:09 | — | 5:25 | -0:16 |
| 12 | Run 6 | run | 8:15 | — | 8:51 | -0:36 |
| 13 | Farmers Carry | workout | 4:12 | — | 4:10 | +0:02 |
| 14 | Run 7 | run | 8:39 | — | 9:06 | -0:27 |
| 15 | Sandbag Lunges | workout | 6:55 | — | 6:24 | +0:31 |
| 16 | Run 8 | run | 10:11 | — | 10:49 | -0:38 |
| 17 | Wall Balls | workout | 8:03 | — | 8:26 | -0:23 |