Gaby Freitas
2023 Miami • Season 5
Female Open30-34
2:35:07
Total Time
0:00
Running Time
50:31
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gaby Freitas
Workout Performance
Time per workout station vs division average
Div Avg
Gaby Freitas
Race Progression
Cumulative time through the race
Div Avg
Gaby Freitas
↑ Strengths
Fastest Run
6:08(Run 1)
Fastest Workout
3:44(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
15:20(Run 8)
Slowest Workout
8:47(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:08 | — | 5:39 | +0:29 |
| 3 | SkiErg | workout | 5:20 | — | 5:28 | -0:08 |
| 4 | Run 2 | run | 10:19 | — | 7:51 | +2:28 |
| 5 | Sled Push | workout | 3:44 | — | 3:54 | -0:10 |
| 6 | Run 3 | run | 12:43 | — | 8:53 | +3:50 |
| 7 | Sled Pull | workout | 6:52 | — | 7:32 | -0:40 |
| 8 | Run 4 | run | 12:45 | — | 8:50 | +3:55 |
| 9 | Burpee Broad Jump | workout | 8:47 | — | 7:24 | +1:23 |
| 10 | Run 5 | run | 15:03 | — | 9:34 | +5:29 |
| 11 | Row Erg | workout | 6:10 | — | 5:59 | +0:11 |
| 12 | Run 6 | run | 12:47 | — | 9:26 | +3:21 |
| 13 | Farmers Carry | workout | 5:36 | — | 4:18 | +1:18 |
| 14 | Run 7 | run | 13:11 | — | 9:19 | +3:52 |
| 15 | Sandbag Lunges | workout | 8:02 | — | 6:15 | +1:47 |
| 16 | Run 8 | run | 15:20 | — | 10:18 | +5:02 |
| 17 | Wall Balls | workout | 6:00 | — | 5:40 | +0:20 |