Nestor Gagliardi
2023 Miami • Season 5
Male Open40-44
2:33:41
Total Time
0:00
Running Time
54:06
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nestor Gagliardi
Workout Performance
Time per workout station vs division average
Div Avg
Nestor Gagliardi
Race Progression
Cumulative time through the race
Div Avg
Nestor Gagliardi
↑ Strengths
Fastest Run
7:12(Run 1)
Fastest Workout
4:49(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
16:38(Run 8)
Slowest Workout
9:11(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 7:12 | — | 5:02 | +2:10 |
| 3 | SkiErg | workout | 5:08 | — | 4:44 | +0:24 |
| 4 | Run 2 | run | 7:51 | — | 7:01 | +0:50 |
| 5 | Sled Push | workout | 5:52 | — | 5:23 | +0:29 |
| 6 | Run 3 | run | 12:15 | — | 8:36 | +3:39 |
| 7 | Sled Pull | workout | 7:52 | — | 7:13 | +0:39 |
| 8 | Run 4 | run | 10:03 | — | 8:30 | +1:33 |
| 9 | Burpee Broad Jump | workout | 7:55 | — | 6:45 | +1:10 |
| 10 | Run 5 | run | 12:29 | — | 9:03 | +3:26 |
| 11 | Row Erg | workout | 5:02 | — | 5:25 | -0:23 |
| 12 | Run 6 | run | 11:06 | — | 8:51 | +2:15 |
| 13 | Farmers Carry | workout | 4:49 | — | 4:10 | +0:39 |
| 14 | Run 7 | run | 13:37 | — | 9:06 | +4:31 |
| 15 | Sandbag Lunges | workout | 9:11 | — | 6:24 | +2:47 |
| 16 | Run 8 | run | 16:38 | — | 10:49 | +5:49 |
| 17 | Wall Balls | workout | 8:17 | — | 8:26 | -0:09 |