Ollie Griffin
2023 Miami • Season 5
Male Pro25-29
2:01:23
Total Time
0:00
Running Time
58:46
Workout Time
0:00
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ollie Griffin
Workout Performance
Time per workout station vs division average
Div Avg
Ollie Griffin
Race Progression
Cumulative time through the race
Div Avg
Ollie Griffin
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
4:28(SkiErg)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
9:47(Run 8)
Slowest Workout
12:40(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:42 | — | 3:53 | -0:11 |
| 3 | SkiErg | workout | 4:28 | — | 4:25 | +0:03 |
| 4 | Run 2 | run | 6:01 | — | 6:18 | -0:17 |
| 5 | Sled Push | workout | 5:34 | — | 7:41 | -2:07 |
| 6 | Run 3 | run | 7:10 | — | 8:00 | -0:50 |
| 7 | Sled Pull | workout | 12:40 | — | 9:10 | +3:30 |
| 8 | Run 4 | run | 8:15 | — | 7:38 | +0:37 |
| 9 | Burpee Broad Jump | workout | 7:57 | — | 5:39 | +2:18 |
| 10 | Run 5 | run | 8:01 | — | 8:09 | -0:08 |
| 11 | Row Erg | workout | 5:12 | — | 5:04 | +0:08 |
| 12 | Run 6 | run | 7:22 | — | 7:37 | -0:15 |
| 13 | Farmers Carry | workout | 5:20 | — | 4:22 | +0:58 |
| 14 | Run 7 | run | 7:39 | — | 7:50 | -0:11 |
| 15 | Sandbag Lunges | workout | 6:23 | — | 5:30 | +0:53 |
| 16 | Run 8 | run | 9:47 | — | 8:33 | +1:14 |
| 17 | Wall Balls | workout | 11:12 | — | 9:10 | +2:02 |