Nate Hammond
2023 Miami • Season 5
Male Open35-39
1:49:40
Total Time
0:00
Running Time
40:39
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nate Hammond
Workout Performance
Time per workout station vs division average
Div Avg
Nate Hammond
Race Progression
Cumulative time through the race
Div Avg
Nate Hammond
↑ Strengths
Fastest Run
4:59(Run 1)
Fastest Workout
3:34(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
10:28(Run 8)
Slowest Workout
7:59(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:59 | — | 5:02 | -0:03 |
| 3 | SkiErg | workout | 4:24 | — | 4:44 | -0:20 |
| 4 | Run 2 | run | 7:11 | — | 7:01 | +0:10 |
| 5 | Sled Push | workout | 3:34 | — | 5:23 | -1:49 |
| 6 | Run 3 | run | 7:51 | — | 8:36 | -0:45 |
| 7 | Sled Pull | workout | 6:37 | — | 7:13 | -0:36 |
| 8 | Run 4 | run | 8:11 | — | 8:30 | -0:19 |
| 9 | Burpee Broad Jump | workout | 5:33 | — | 6:45 | -1:12 |
| 10 | Run 5 | run | 8:33 | — | 9:03 | -0:30 |
| 11 | Row Erg | workout | 4:29 | — | 5:25 | -0:56 |
| 12 | Run 6 | run | 8:33 | — | 8:51 | -0:18 |
| 13 | Farmers Carry | workout | 3:56 | — | 4:10 | -0:14 |
| 14 | Run 7 | run | 9:10 | — | 9:06 | +0:04 |
| 15 | Sandbag Lunges | workout | 4:06 | — | 6:24 | -2:18 |
| 16 | Run 8 | run | 10:28 | — | 10:49 | -0:21 |
| 17 | Wall Balls | workout | 7:59 | — | 8:26 | -0:27 |