Stacey Hastings
2023 Miami • Season 5
Female Open55-59
2:33:42
Total Time
0:00
Running Time
56:39
Workout Time
0:00
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stacey Hastings
Workout Performance
Time per workout station vs division average
Div Avg
Stacey Hastings
Race Progression
Cumulative time through the race
Div Avg
Stacey Hastings
↑ Strengths
Fastest Run
5:33(Run 1)
Fastest Workout
3:29(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
15:02(Run 8)
Slowest Workout
12:21(Burpee Broad Jump)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:33 | — | 5:39 | -0:06 |
| 3 | SkiErg | workout | 5:15 | — | 5:28 | -0:13 |
| 4 | Run 2 | run | 8:19 | — | 7:51 | +0:28 |
| 5 | Sled Push | workout | 3:29 | — | 3:54 | -0:25 |
| 6 | Run 3 | run | 9:28 | — | 8:53 | +0:35 |
| 7 | Sled Pull | workout | 7:12 | — | 7:32 | -0:20 |
| 8 | Run 4 | run | 10:36 | — | 8:50 | +1:46 |
| 9 | Burpee Broad Jump | workout | 12:21 | — | 7:24 | +4:57 |
| 10 | Run 5 | run | 12:22 | — | 9:34 | +2:48 |
| 11 | Row Erg | workout | 7:32 | — | 5:59 | +1:33 |
| 12 | Run 6 | run | 12:26 | — | 9:26 | +3:00 |
| 13 | Farmers Carry | workout | 3:33 | — | 4:18 | -0:45 |
| 14 | Run 7 | run | 13:16 | — | 9:19 | +3:57 |
| 15 | Sandbag Lunges | workout | 10:03 | — | 6:15 | +3:48 |
| 16 | Run 8 | run | 15:02 | — | 10:18 | +4:44 |
| 17 | Wall Balls | workout | 7:14 | — | 5:40 | +1:34 |