Hannah Hawkins
2023 Miami • Season 5
Female Open25-29
1:57:46
Total Time
0:00
Running Time
48:36
Workout Time
0:00
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hannah Hawkins
Workout Performance
Time per workout station vs division average
Div Avg
Hannah Hawkins
Race Progression
Cumulative time through the race
Div Avg
Hannah Hawkins
↑ Strengths
Fastest Run
7:01(Run 1)
Fastest Workout
3:36(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
9:02(Run 8)
Slowest Workout
8:48(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 7:01 | — | 5:39 | +1:22 |
| 3 | SkiErg | workout | 5:53 | — | 5:28 | +0:25 |
| 4 | Run 2 | run | 7:23 | — | 7:51 | -0:28 |
| 5 | Sled Push | workout | 4:09 | — | 3:54 | +0:15 |
| 6 | Run 3 | run | 7:54 | — | 8:53 | -0:59 |
| 7 | Sled Pull | workout | 8:48 | — | 7:32 | +1:16 |
| 8 | Run 4 | run | 7:46 | — | 8:50 | -1:04 |
| 9 | Burpee Broad Jump | workout | 7:24 | — | 7:24 | — |
| 10 | Run 5 | run | 8:00 | — | 9:34 | -1:34 |
| 11 | Row Erg | workout | 6:06 | — | 5:59 | +0:07 |
| 12 | Run 6 | run | 7:37 | — | 9:26 | -1:49 |
| 13 | Farmers Carry | workout | 3:36 | — | 4:18 | -0:42 |
| 14 | Run 7 | run | 7:48 | — | 9:19 | -1:31 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 6:15 | -0:38 |
| 16 | Run 8 | run | 9:02 | — | 10:18 | -1:16 |
| 17 | Wall Balls | workout | 7:03 | — | 5:40 | +1:23 |