Daniel Higuita
2023 Miami • Season 5
Male Open25-29
2:29:48
Total Time
0:00
Running Time
51:30
Workout Time
0:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Higuita
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Higuita
Race Progression
Cumulative time through the race
Div Avg
Daniel Higuita
↑ Strengths
Fastest Run
4:03(Run 1)
Fastest Workout
4:35(SkiErg)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
14:18(Run 6)
Slowest Workout
10:04(Sled Pull)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:03 | — | 5:02 | -0:59 |
| 3 | SkiErg | workout | 4:35 | — | 4:44 | -0:09 |
| 4 | Run 2 | run | 10:42 | — | 7:01 | +3:41 |
| 5 | Sled Push | workout | 8:31 | — | 5:23 | +3:08 |
| 6 | Run 3 | run | 12:42 | — | 8:36 | +4:06 |
| 7 | Sled Pull | workout | 10:04 | — | 7:13 | +2:51 |
| 8 | Run 4 | run | 7:45 | — | 8:30 | -0:45 |
| 9 | Burpee Broad Jump | workout | 5:43 | — | 6:45 | -1:02 |
| 10 | Run 5 | run | 13:54 | — | 9:03 | +4:51 |
| 11 | Row Erg | workout | 5:40 | — | 5:25 | +0:15 |
| 12 | Run 6 | run | 14:18 | — | 8:51 | +5:27 |
| 13 | Farmers Carry | workout | 4:46 | — | 4:10 | +0:36 |
| 14 | Run 7 | run | 11:00 | — | 9:06 | +1:54 |
| 15 | Sandbag Lunges | workout | 4:43 | — | 6:24 | -1:41 |
| 16 | Run 8 | run | 12:17 | — | 10:49 | +1:28 |
| 17 | Wall Balls | workout | 7:28 | — | 8:26 | -0:58 |