Danielle Irish
2023 Miami • Season 5
Female Open35-39
1:58:00
Total Time
0:00
Running Time
46:03
Workout Time
0:00
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Danielle Irish
Workout Performance
Time per workout station vs division average
Div Avg
Danielle Irish
Race Progression
Cumulative time through the race
Div Avg
Danielle Irish
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
3:49(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
11:01(Run 8)
Slowest Workout
7:55(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:28 | — | 5:39 | -1:11 |
| 3 | SkiErg | workout | 5:22 | — | 5:28 | -0:06 |
| 4 | Run 2 | run | 7:16 | — | 7:51 | -0:35 |
| 5 | Sled Push | workout | 3:49 | — | 3:54 | -0:05 |
| 6 | Run 3 | run | 8:09 | — | 8:53 | -0:44 |
| 7 | Sled Pull | workout | 7:55 | — | 7:32 | +0:23 |
| 8 | Run 4 | run | 8:03 | — | 8:50 | -0:47 |
| 9 | Burpee Broad Jump | workout | 6:59 | — | 7:24 | -0:25 |
| 10 | Run 5 | run | 8:54 | — | 9:34 | -0:40 |
| 11 | Row Erg | workout | 5:52 | — | 5:59 | -0:07 |
| 12 | Run 6 | run | 8:30 | — | 9:26 | -0:56 |
| 13 | Farmers Carry | workout | 4:13 | — | 4:18 | -0:05 |
| 14 | Run 7 | run | 9:11 | — | 9:19 | -0:08 |
| 15 | Sandbag Lunges | workout | 6:23 | — | 6:15 | +0:08 |
| 16 | Run 8 | run | 11:01 | — | 10:18 | +0:43 |
| 17 | Wall Balls | workout | 5:30 | — | 5:40 | -0:10 |