Philip Janisewski
2023 Miami • Season 5
Male Open25-29
1:49:56
Total Time
0:00
Running Time
47:38
Workout Time
0:00
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Philip Janisewski
Workout Performance
Time per workout station vs division average
Div Avg
Philip Janisewski
Race Progression
Cumulative time through the race
Div Avg
Philip Janisewski
↑ Strengths
Fastest Run
3:51(Run 1)
Fastest Workout
4:04(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
11:58(Run 3)
Slowest Workout
8:03(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:51 | — | 5:02 | -1:11 |
| 3 | SkiErg | workout | 4:32 | — | 4:44 | -0:12 |
| 4 | Run 2 | run | 5:52 | — | 7:01 | -1:09 |
| 5 | Sled Push | workout | 6:34 | — | 5:23 | +1:11 |
| 6 | Run 3 | run | 11:58 | — | 8:36 | +3:22 |
| 7 | Sled Pull | workout | 6:44 | — | 7:13 | -0:29 |
| 8 | Run 4 | run | 6:56 | — | 8:30 | -1:34 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 6:45 | -1:31 |
| 10 | Run 5 | run | 7:05 | — | 9:03 | -1:58 |
| 11 | Row Erg | workout | 6:28 | — | 5:25 | +1:03 |
| 12 | Run 6 | run | 6:07 | — | 8:51 | -2:44 |
| 13 | Farmers Carry | workout | 4:04 | — | 4:10 | -0:06 |
| 14 | Run 7 | run | 6:41 | — | 9:06 | -2:25 |
| 15 | Sandbag Lunges | workout | 5:59 | — | 6:24 | -0:25 |
| 16 | Run 8 | run | 6:52 | — | 10:49 | -3:57 |
| 17 | Wall Balls | workout | 8:03 | — | 8:26 | -0:23 |