Jason Babin, Daryl Knip
2023 Miami • Season 5
Male Doubles50-54
1:33:16
Total Time
22:55
Running Time
30:23
Workout Time
2:16
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Babin, Daryl Knip
Workout Performance
Time per workout station vs division average
Div Avg
Jason Babin, Daryl Knip
Race Progression
Cumulative time through the race
Div Avg
Jason Babin, Daryl Knip
↑ Strengths
Fastest Run
3:56(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:02(Run 8)
Slowest Workout
5:16(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:16 | — | 1:54 | +0:22 |
| 2 | Run 1 | run | 3:56 | — | 4:01 | -0:05 |
| 3 | SkiErg | workout | 4:16 | — | 3:59 | +0:17 |
| 4 | Run 2 | run | 5:37 | — | 6:34 | -0:57 |
| 5 | Sled Push | workout | 2:24 | — | 2:21 | +0:03 |
| 6 | Run 3 | run | 6:34 | — | 7:17 | -0:43 |
| 7 | Sled Pull | workout | 5:16 | — | 3:47 | +1:29 |
| 8 | Run 4 | run | 6:49 | — | 7:32 | -0:43 |
| 9 | Burpee Broad Jump | workout | 3:15 | — | 2:50 | +0:25 |
| 10 | Run 5 | run | 8:57 | — | 8:03 | +0:54 |
| 11 | Row Erg | workout | 5:04 | — | 4:30 | +0:34 |
| 12 | Run 6 | run | 8:54 | — | 7:47 | +1:07 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:23 | -0:16 |
| 14 | Run 7 | run | 8:55 | — | 7:39 | +1:16 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 3:22 | +0:43 |
| 16 | Run 8 | run | 9:02 | — | 8:18 | +0:44 |
| 17 | Wall Balls | workout | 3:55 | — | 4:15 | -0:20 |