Joe Derouchey, Alex Lefcakis
2023 Miami • Season 5
Male Doubles30-34
1:13:35
Total Time
23:25
Running Time
21:52
Workout Time
2:05
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joe Derouchey, Alex Lefcakis
Workout Performance
Time per workout station vs division average
Div Avg
Joe Derouchey, Alex Lefcakis
Race Progression
Cumulative time through the race
Div Avg
Joe Derouchey, Alex Lefcakis
↑ Strengths
Fastest Run
3:30(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
7:37(Run 4)
Slowest Workout
4:03(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:05 | — | 1:54 | +0:11 |
| 2 | Run 1 | run | 3:30 | — | 4:01 | -0:31 |
| 3 | SkiErg | workout | 3:39 | — | 3:59 | -0:20 |
| 4 | Run 2 | run | 5:49 | — | 6:34 | -0:45 |
| 5 | Sled Push | workout | 1:45 | — | 2:21 | -0:36 |
| 6 | Run 3 | run | 6:31 | — | 7:17 | -0:46 |
| 7 | Sled Pull | workout | 2:35 | — | 3:47 | -1:12 |
| 8 | Run 4 | run | 7:37 | — | 7:32 | +0:05 |
| 9 | Burpee Broad Jump | workout | 2:33 | — | 2:50 | -0:17 |
| 10 | Run 5 | run | 6:55 | — | 8:03 | -1:08 |
| 11 | Row Erg | workout | 4:03 | — | 4:30 | -0:27 |
| 12 | Run 6 | run | 6:06 | — | 7:47 | -1:41 |
| 13 | Farmers Carry | workout | 1:41 | — | 2:23 | -0:42 |
| 14 | Run 7 | run | 6:35 | — | 7:39 | -1:04 |
| 15 | Sandbag Lunges | workout | 2:27 | — | 3:22 | -0:55 |
| 16 | Run 8 | run | 5:53 | — | 8:18 | -2:25 |
| 17 | Wall Balls | workout | 3:09 | — | 4:15 | -1:06 |