Jose Chalas, Joshua Dockens
2023 Miami • Season 5
Male Doubles40-44
1:26:18
Total Time
23:05
Running Time
26:05
Workout Time
2:34
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jose Chalas, Joshua Dockens
Workout Performance
Time per workout station vs division average
Div Avg
Jose Chalas, Joshua Dockens
Race Progression
Cumulative time through the race
Div Avg
Jose Chalas, Joshua Dockens
↑ Strengths
Fastest Run
3:46(Run 1)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
13:16(Run 8)
Slowest Workout
4:35(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:34 | — | 1:54 | +0:40 |
| 2 | Run 1 | run | 3:46 | — | 4:01 | -0:15 |
| 3 | SkiErg | workout | 3:51 | — | 3:59 | -0:08 |
| 4 | Run 2 | run | 5:55 | — | 6:34 | -0:39 |
| 5 | Sled Push | workout | 2:25 | — | 2:21 | +0:04 |
| 6 | Run 3 | run | 6:34 | — | 7:17 | -0:43 |
| 7 | Sled Pull | workout | 3:37 | — | 3:47 | -0:10 |
| 8 | Run 4 | run | 6:51 | — | 7:32 | -0:41 |
| 9 | Burpee Broad Jump | workout | 3:09 | — | 2:50 | +0:19 |
| 10 | Run 5 | run | 9:53 | — | 8:03 | +1:50 |
| 11 | Row Erg | workout | 4:35 | — | 4:30 | +0:05 |
| 12 | Run 6 | run | 6:56 | — | 7:47 | -0:51 |
| 13 | Farmers Carry | workout | 2:19 | — | 2:23 | -0:04 |
| 14 | Run 7 | run | 5:07 | — | 7:39 | -2:32 |
| 15 | Sandbag Lunges | workout | 2:35 | — | 3:22 | -0:47 |
| 16 | Run 8 | run | 13:16 | — | 8:18 | +4:58 |
| 17 | Wall Balls | workout | 3:34 | — | 4:15 | -0:41 |