Jose Duque, Emilio Hermoso
2023 Miami • Season 5
Male Doubles30-34
1:40:11
Total Time
32:00
Running Time
32:22
Workout Time
2:11
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jose Duque, Emilio Hermoso
Workout Performance
Time per workout station vs division average
Div Avg
Jose Duque, Emilio Hermoso
Race Progression
Cumulative time through the race
Div Avg
Jose Duque, Emilio Hermoso
↑ Strengths
Fastest Run
3:52(Run 1)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
10:50(Run 3)
Slowest Workout
6:12(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:11 | — | 1:54 | +0:17 |
| 2 | Run 1 | run | 3:52 | — | 4:01 | -0:09 |
| 3 | SkiErg | workout | 4:08 | — | 3:59 | +0:09 |
| 4 | Run 2 | run | 6:42 | — | 6:34 | +0:08 |
| 5 | Sled Push | workout | 3:48 | — | 2:21 | +1:27 |
| 6 | Run 3 | run | 10:50 | — | 7:17 | +3:33 |
| 7 | Sled Pull | workout | 6:12 | — | 3:47 | +2:25 |
| 8 | Run 4 | run | 10:38 | — | 7:32 | +3:06 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 2:50 | +0:12 |
| 10 | Run 5 | run | 8:46 | — | 8:03 | +0:43 |
| 11 | Row Erg | workout | 5:01 | — | 4:30 | +0:31 |
| 12 | Run 6 | run | 8:02 | — | 7:47 | +0:15 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:23 | +0:10 |
| 14 | Run 7 | run | 5:55 | — | 7:39 | -1:44 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 3:22 | +0:17 |
| 16 | Run 8 | run | 9:08 | — | 8:18 | +0:50 |
| 17 | Wall Balls | workout | 3:59 | — | 4:15 | -0:16 |