Andres Konowalskyj
2023 Miami • Season 5
Male Open25-29
2:35:35
Total Time
0:00
Running Time
1:11:31
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andres Konowalskyj
Workout Performance
Time per workout station vs division average
Div Avg
Andres Konowalskyj
Race Progression
Cumulative time through the race
Div Avg
Andres Konowalskyj
↑ Strengths
Fastest Run
6:28(Run 2)
Fastest Workout
5:57(SkiErg)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
20:12(Run 7)
Slowest Workout
13:32(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:41 | — | 5:02 | +1:39 |
| 3 | SkiErg | workout | 5:57 | — | 4:44 | +1:13 |
| 4 | Run 2 | run | 6:28 | — | 7:01 | -0:33 |
| 5 | Sled Push | workout | 10:40 | — | 5:23 | +5:17 |
| 6 | Run 3 | run | 8:39 | — | 8:36 | +0:03 |
| 7 | Sled Pull | workout | 10:36 | — | 7:13 | +3:23 |
| 8 | Run 4 | run | 7:24 | — | 8:30 | -1:06 |
| 9 | Burpee Broad Jump | workout | 7:09 | — | 6:45 | +0:24 |
| 10 | Run 5 | run | 8:02 | — | 9:03 | -1:01 |
| 11 | Row Erg | workout | 6:54 | — | 5:25 | +1:29 |
| 12 | Run 6 | run | 12:27 | — | 8:51 | +3:36 |
| 13 | Farmers Carry | workout | 6:04 | — | 4:10 | +1:54 |
| 14 | Run 7 | run | 20:12 | — | 9:06 | +11:06 |
| 15 | Sandbag Lunges | workout | 13:32 | — | 6:24 | +7:08 |
| 16 | Run 8 | run | 8:04 | — | 10:49 | -2:45 |
| 17 | Wall Balls | workout | 10:39 | — | 8:26 | +2:13 |