Kristina Lewis
2023 Miami • Season 5
Female Open35-39
1:54:32
Total Time
0:00
Running Time
37:39
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kristina Lewis
Workout Performance
Time per workout station vs division average
Div Avg
Kristina Lewis
Race Progression
Cumulative time through the race
Div Avg
Kristina Lewis
↑ Strengths
Fastest Run
6:21(Run 1)
Fastest Workout
3:21(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
11:07(Run 8)
Slowest Workout
5:47(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:21 | — | 5:39 | +0:42 |
| 3 | SkiErg | workout | 5:09 | — | 5:28 | -0:19 |
| 4 | Run 2 | run | 9:24 | — | 7:51 | +1:33 |
| 5 | Sled Push | workout | 3:21 | — | 3:54 | -0:33 |
| 6 | Run 3 | run | 10:06 | — | 8:53 | +1:13 |
| 7 | Sled Pull | workout | 4:25 | — | 7:32 | -3:07 |
| 8 | Run 4 | run | 7:20 | — | 8:50 | -1:30 |
| 9 | Burpee Broad Jump | workout | 4:50 | — | 7:24 | -2:34 |
| 10 | Run 5 | run | 9:04 | — | 9:34 | -0:30 |
| 11 | Row Erg | workout | 5:37 | — | 5:59 | -0:22 |
| 12 | Run 6 | run | 8:56 | — | 9:26 | -0:30 |
| 13 | Farmers Carry | workout | 4:11 | — | 4:18 | -0:07 |
| 14 | Run 7 | run | 8:16 | — | 9:19 | -1:03 |
| 15 | Sandbag Lunges | workout | 5:47 | — | 6:15 | -0:28 |
| 16 | Run 8 | run | 11:07 | — | 10:18 | +0:49 |
| 17 | Wall Balls | workout | 4:19 | — | 5:40 | -1:21 |