Antonio Maldonado
2023 Miami • Season 5
Male Open35-39
1:43:22
Total Time
0:00
Running Time
49:35
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Antonio Maldonado
Workout Performance
Time per workout station vs division average
Div Avg
Antonio Maldonado
Race Progression
Cumulative time through the race
Div Avg
Antonio Maldonado
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
4:25(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:58(Run 8)
Slowest Workout
8:38(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:55 | — | 5:02 | -1:07 |
| 3 | SkiErg | workout | 4:44 | — | 4:44 | — |
| 4 | Run 2 | run | 5:43 | — | 7:01 | -1:18 |
| 5 | Sled Push | workout | 5:40 | — | 5:23 | +0:17 |
| 6 | Run 3 | run | 6:32 | — | 8:36 | -2:04 |
| 7 | Sled Pull | workout | 8:38 | — | 7:13 | +1:25 |
| 8 | Run 4 | run | 6:46 | — | 8:30 | -1:44 |
| 9 | Burpee Broad Jump | workout | 6:46 | — | 6:45 | +0:01 |
| 10 | Run 5 | run | 6:44 | — | 9:03 | -2:19 |
| 11 | Row Erg | workout | 5:13 | — | 5:25 | -0:12 |
| 12 | Run 6 | run | 6:48 | — | 8:51 | -2:03 |
| 13 | Farmers Carry | workout | 4:25 | — | 4:10 | +0:15 |
| 14 | Run 7 | run | 6:45 | — | 9:06 | -2:21 |
| 15 | Sandbag Lunges | workout | 6:37 | — | 6:24 | +0:13 |
| 16 | Run 8 | run | 6:58 | — | 10:49 | -3:51 |
| 17 | Wall Balls | workout | 7:32 | — | 8:26 | -0:54 |