Michael Gonzalez, Jasmine Atiles
2023 Miami • Season 5
Mixed Doubles30-39
1:23:26
Total Time
10:13
Running Time
28:09
Workout Time
0:44
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Gonzalez, Jasmine Atiles
Workout Performance
Time per workout station vs division average
Div Avg
Michael Gonzalez, Jasmine Atiles
Race Progression
Cumulative time through the race
Div Avg
Michael Gonzalez, Jasmine Atiles
↑ Strengths
Fastest Run
4:01(Run 1)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
7:27(Run 7)
Slowest Workout
4:29(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:44 | — | 0:31 | +0:13 |
| 2 | Run 1 | run | 4:01 | — | 5:33 | -1:32 |
| 3 | SkiErg | workout | 4:01 | — | 4:24 | -0:23 |
| 4 | Run 2 | run | 6:13 | — | 7:17 | -1:04 |
| 5 | Sled Push | workout | 3:16 | — | 3:42 | -0:26 |
| 6 | Run 3 | run | 6:32 | — | 7:48 | -1:16 |
| 7 | Sled Pull | workout | 3:45 | — | 5:02 | -1:17 |
| 8 | Run 4 | run | 7:00 | — | 8:03 | -1:03 |
| 9 | Burpee Broad Jump | workout | 2:39 | — | 3:15 | -0:36 |
| 10 | Run 5 | run | 7:23 | — | 8:36 | -1:13 |
| 11 | Row Erg | workout | 4:29 | — | 4:55 | -0:26 |
| 12 | Run 6 | run | 6:57 | — | 8:19 | -1:22 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:52 | -0:34 |
| 14 | Run 7 | run | 7:27 | — | 8:41 | -1:14 |
| 15 | Sandbag Lunges | workout | 3:40 | — | 4:07 | -0:27 |
| 16 | Run 8 | run | 7:13 | — | 8:52 | -1:39 |
| 17 | Wall Balls | workout | 4:01 | — | 4:40 | -0:39 |