Nahil Carranza, Michael Daniels
2023 Miami • Season 5
Mixed Doubles30-34
2:14:16
Total Time
8:17
Running Time
43:13
Workout Time
0:28
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nahil Carranza, Michael Daniels
Workout Performance
Time per workout station vs division average
Div Avg
Nahil Carranza, Michael Daniels
Race Progression
Cumulative time through the race
Div Avg
Nahil Carranza, Michael Daniels
↑ Strengths
Fastest Run
8:17(Run 1)
Fastest Workout
3:34(Burpee Broad Jump)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:52(Run 8)
Slowest Workout
7:32(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:28 | — | 0:31 | -0:03 |
| 2 | Run 1 | run | 8:17 | — | 5:33 | +2:44 |
| 3 | SkiErg | workout | 4:44 | — | 4:24 | +0:20 |
| 4 | Run 2 | run | 9:12 | — | 7:17 | +1:55 |
| 5 | Sled Push | workout | 4:11 | — | 3:42 | +0:29 |
| 6 | Run 3 | run | 9:39 | — | 7:48 | +1:51 |
| 7 | Sled Pull | workout | 7:32 | — | 5:02 | +2:30 |
| 8 | Run 4 | run | 9:35 | — | 8:03 | +1:32 |
| 9 | Burpee Broad Jump | workout | 3:34 | — | 3:15 | +0:19 |
| 10 | Run 5 | run | 10:41 | — | 8:36 | +2:05 |
| 11 | Row Erg | workout | 5:43 | — | 4:55 | +0:48 |
| 12 | Run 6 | run | 10:39 | — | 8:19 | +2:20 |
| 13 | Farmers Carry | workout | 5:20 | — | 2:52 | +2:28 |
| 14 | Run 7 | run | 10:55 | — | 8:41 | +2:14 |
| 15 | Sandbag Lunges | workout | 6:39 | — | 4:07 | +2:32 |
| 16 | Run 8 | run | 11:52 | — | 8:52 | +3:00 |
| 17 | Wall Balls | workout | 5:30 | — | 4:40 | +0:50 |