O Reilly, Rose
2023 Miami • Season 5
Female Pro50-54
1:47:45
Total Time
0:00
Running Time
43:28
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Reilly, Rose
Workout Performance
Time per workout station vs division average
Div Avg
O Reilly, Rose
Race Progression
Cumulative time through the race
Div Avg
O Reilly, Rose
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
3:58(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
14:17(Run 2)
Slowest Workout
7:12(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:20 | — | 4:26 | -0:06 |
| 3 | SkiErg | workout | 5:08 | — | 4:58 | +0:10 |
| 4 | Run 2 | run | 14:17 | — | 7:10 | +7:07 |
| 5 | Sled Push | workout | 3:58 | — | 6:39 | -2:41 |
| 6 | Run 3 | run | 6:26 | — | 7:35 | -1:09 |
| 7 | Sled Pull | workout | 7:12 | — | 9:44 | -2:32 |
| 8 | Run 4 | run | 6:49 | — | 7:53 | -1:04 |
| 9 | Burpee Broad Jump | workout | 5:05 | — | 6:58 | -1:53 |
| 10 | Run 5 | run | 7:09 | — | 8:17 | -1:08 |
| 11 | Row Erg | workout | 5:43 | — | 5:25 | +0:18 |
| 12 | Run 6 | run | 9:28 | — | 8:32 | +0:56 |
| 13 | Farmers Carry | workout | 5:03 | — | 5:18 | -0:15 |
| 14 | Run 7 | run | 9:02 | — | 8:44 | +0:18 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 6:29 | -0:56 |
| 16 | Run 8 | run | 7:38 | — | 9:28 | -1:50 |
| 17 | Wall Balls | workout | 5:46 | — | 7:25 | -1:39 |