Marvin Ong
2023 Miami • Season 5
Male Open60-64
3:05:51
Total Time
0:00
Running Time
1:06:49
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marvin Ong
Workout Performance
Time per workout station vs division average
Div Avg
Marvin Ong
Race Progression
Cumulative time through the race
Div Avg
Marvin Ong
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
4:18(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
30:56(Run 8)
Slowest Workout
16:30(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:05 | — | 5:02 | +0:03 |
| 3 | SkiErg | workout | 5:08 | — | 4:44 | +0:24 |
| 4 | Run 2 | run | 7:57 | — | 7:01 | +0:56 |
| 5 | Sled Push | workout | 4:18 | — | 5:23 | -1:05 |
| 6 | Run 3 | run | 9:39 | — | 8:36 | +1:03 |
| 7 | Sled Pull | workout | 7:51 | — | 7:13 | +0:38 |
| 8 | Run 4 | run | 11:58 | — | 8:30 | +3:28 |
| 9 | Burpee Broad Jump | workout | 11:37 | — | 6:45 | +4:52 |
| 10 | Run 5 | run | 13:27 | — | 9:03 | +4:24 |
| 11 | Row Erg | workout | 7:57 | — | 5:25 | +2:32 |
| 12 | Run 6 | run | 16:18 | — | 8:51 | +7:27 |
| 13 | Farmers Carry | workout | 6:38 | — | 4:10 | +2:28 |
| 14 | Run 7 | run | 12:33 | — | 9:06 | +3:27 |
| 15 | Sandbag Lunges | workout | 6:50 | — | 6:24 | +0:26 |
| 16 | Run 8 | run | 30:56 | — | 10:49 | +20:07 |
| 17 | Wall Balls | workout | 16:30 | — | 8:26 | +8:04 |