Patrick Rose, Victoria Edge
2023 Miami • Season 5
Mixed Doubles30-34
1:31:58
Total Time
6:20
Running Time
31:52
Workout Time
0:13
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Patrick Rose, Victoria Edge
Workout Performance
Time per workout station vs division average
Div Avg
Patrick Rose, Victoria Edge
Race Progression
Cumulative time through the race
Div Avg
Patrick Rose, Victoria Edge
↑ Strengths
Fastest Run
5:56(Run 2)
Fastest Workout
2:44(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
10:00(Run 7)
Slowest Workout
5:22(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:13 | — | 0:31 | -0:18 |
| 2 | Run 1 | run | 6:20 | — | 5:33 | +0:47 |
| 3 | SkiErg | workout | 4:33 | — | 4:24 | +0:09 |
| 4 | Run 2 | run | 5:56 | — | 7:17 | -1:21 |
| 5 | Sled Push | workout | 2:45 | — | 3:42 | -0:57 |
| 6 | Run 3 | run | 6:22 | — | 7:48 | -1:26 |
| 7 | Sled Pull | workout | 5:22 | — | 5:02 | +0:20 |
| 8 | Run 4 | run | 6:29 | — | 8:03 | -1:34 |
| 9 | Burpee Broad Jump | workout | 2:44 | — | 3:15 | -0:31 |
| 10 | Run 5 | run | 6:43 | — | 8:36 | -1:53 |
| 11 | Row Erg | workout | 4:57 | — | 4:55 | +0:02 |
| 12 | Run 6 | run | 6:44 | — | 8:19 | -1:35 |
| 13 | Farmers Carry | workout | 3:11 | — | 2:52 | +0:19 |
| 14 | Run 7 | run | 10:00 | — | 8:41 | +1:19 |
| 15 | Sandbag Lunges | workout | 3:41 | — | 4:07 | -0:26 |
| 16 | Run 8 | run | 6:30 | — | 8:52 | -2:22 |
| 17 | Wall Balls | workout | 4:39 | — | 4:40 | -0:01 |