Doan Phan
2023 Miami • Season 5
Female Open35-39
2:04:19
Total Time
0:00
Running Time
44:00
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Doan Phan
Workout Performance
Time per workout station vs division average
Div Avg
Doan Phan
Race Progression
Cumulative time through the race
Div Avg
Doan Phan
↑ Strengths
Fastest Run
7:26(Run 1)
Fastest Workout
4:26(Wall Balls)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
10:36(Run 5)
Slowest Workout
6:43(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 7:26 | — | 5:39 | +1:47 |
| 3 | SkiErg | workout | 6:00 | — | 5:28 | +0:32 |
| 4 | Run 2 | run | 9:31 | — | 7:51 | +1:40 |
| 5 | Sled Push | workout | 4:37 | — | 3:54 | +0:43 |
| 6 | Run 3 | run | 10:05 | — | 8:53 | +1:12 |
| 7 | Sled Pull | workout | 6:43 | — | 7:32 | -0:49 |
| 8 | Run 4 | run | 7:41 | — | 8:50 | -1:09 |
| 9 | Burpee Broad Jump | workout | 5:56 | — | 7:24 | -1:28 |
| 10 | Run 5 | run | 10:36 | — | 9:34 | +1:02 |
| 11 | Row Erg | workout | 6:31 | — | 5:59 | +0:32 |
| 12 | Run 6 | run | 8:20 | — | 9:26 | -1:06 |
| 13 | Farmers Carry | workout | 4:34 | — | 4:18 | +0:16 |
| 14 | Run 7 | run | 8:26 | — | 9:19 | -0:53 |
| 15 | Sandbag Lunges | workout | 5:13 | — | 6:15 | -1:02 |
| 16 | Run 8 | run | 9:41 | — | 10:18 | -0:37 |
| 17 | Wall Balls | workout | 4:26 | — | 5:40 | -1:14 |