Philemon Benjamin, Eric Aguilar
2023 Miami • Season 5
Male DoublesMU29
1:57:03
Total Time
30:35
Running Time
26:14
Workout Time
2:54
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Philemon Benjamin, Eric Aguilar
Workout Performance
Time per workout station vs division average
Div Avg
Philemon Benjamin, Eric Aguilar
Race Progression
Cumulative time through the race
Div Avg
Philemon Benjamin, Eric Aguilar
↑ Strengths
Fastest Run
3:50(Run 1)
Fastest Workout
2:11(Burpee Broad Jump)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
17:10(Run 6)
Slowest Workout
4:35(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:54 | — | 1:54 | +1:00 |
| 2 | Run 1 | run | 3:50 | — | 4:01 | -0:11 |
| 3 | SkiErg | workout | 4:01 | — | 3:59 | +0:02 |
| 4 | Run 2 | run | 9:28 | — | 6:34 | +2:54 |
| 5 | Sled Push | workout | 2:36 | — | 2:21 | +0:15 |
| 6 | Run 3 | run | 8:21 | — | 7:17 | +1:04 |
| 7 | Sled Pull | workout | 4:09 | — | 3:47 | +0:22 |
| 8 | Run 4 | run | 8:58 | — | 7:32 | +1:26 |
| 9 | Burpee Broad Jump | workout | 2:11 | — | 2:50 | -0:39 |
| 10 | Run 5 | run | 11:46 | — | 8:03 | +3:43 |
| 11 | Row Erg | workout | 4:35 | — | 4:30 | +0:05 |
| 12 | Run 6 | run | 17:10 | — | 7:47 | +9:23 |
| 13 | Farmers Carry | workout | 2:56 | — | 2:23 | +0:33 |
| 14 | Run 7 | run | 13:13 | — | 7:39 | +5:34 |
| 15 | Sandbag Lunges | workout | 2:29 | — | 3:22 | -0:53 |
| 16 | Run 8 | run | 11:58 | — | 8:18 | +3:40 |
| 17 | Wall Balls | workout | 3:17 | — | 4:15 | -0:58 |