Maria Quintero
2023 Miami • Season 5
Female Open16-24
1:51:10
Total Time
0:00
Running Time
37:05
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Maria Quintero
Workout Performance
Time per workout station vs division average
Div Avg
Maria Quintero
Race Progression
Cumulative time through the race
Div Avg
Maria Quintero
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
3:58(Sandbag Lunges)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
12:48(Run 3)
Slowest Workout
5:36(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:28 | — | 5:39 | -1:11 |
| 3 | SkiErg | workout | 5:18 | — | 5:28 | -0:10 |
| 4 | Run 2 | run | 7:10 | — | 7:51 | -0:41 |
| 5 | Sled Push | workout | 4:03 | — | 3:54 | +0:09 |
| 6 | Run 3 | run | 12:48 | — | 8:53 | +3:55 |
| 7 | Sled Pull | workout | 5:36 | — | 7:32 | -1:56 |
| 8 | Run 4 | run | 8:35 | — | 8:50 | -0:15 |
| 9 | Burpee Broad Jump | workout | 4:06 | — | 7:24 | -3:18 |
| 10 | Run 5 | run | 9:20 | — | 9:34 | -0:14 |
| 11 | Row Erg | workout | 5:23 | — | 5:59 | -0:36 |
| 12 | Run 6 | run | 8:22 | — | 9:26 | -1:04 |
| 13 | Farmers Carry | workout | 4:01 | — | 4:18 | -0:17 |
| 14 | Run 7 | run | 9:10 | — | 9:19 | -0:09 |
| 15 | Sandbag Lunges | workout | 3:58 | — | 6:15 | -2:17 |
| 16 | Run 8 | run | 8:55 | — | 10:18 | -1:23 |
| 17 | Wall Balls | workout | 4:39 | — | 5:40 | -1:01 |