Rachel Kaufman, Jared Muenks
2023 Miami • Season 5
Mixed DoublesXU29
1:55:20
Total Time
13:23
Running Time
37:02
Workout Time
0:37
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rachel Kaufman, Jared Muenks
Workout Performance
Time per workout station vs division average
Div Avg
Rachel Kaufman, Jared Muenks
Race Progression
Cumulative time through the race
Div Avg
Rachel Kaufman, Jared Muenks
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
2:24(Burpee Broad Jump)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
11:13(Run 7)
Slowest Workout
6:44(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:37 | — | 0:31 | +0:06 |
| 2 | Run 1 | run | 5:18 | — | 5:33 | -0:15 |
| 3 | SkiErg | workout | 4:41 | — | 4:24 | +0:17 |
| 4 | Run 2 | run | 8:06 | — | 7:17 | +0:49 |
| 5 | Sled Push | workout | 5:08 | — | 3:42 | +1:26 |
| 6 | Run 3 | run | 6:55 | — | 7:48 | -0:53 |
| 7 | Sled Pull | workout | 6:11 | — | 5:02 | +1:09 |
| 8 | Run 4 | run | 9:25 | — | 8:03 | +1:22 |
| 9 | Burpee Broad Jump | workout | 2:24 | — | 3:15 | -0:51 |
| 10 | Run 5 | run | 10:49 | — | 8:36 | +2:13 |
| 11 | Row Erg | workout | 5:17 | — | 4:55 | +0:22 |
| 12 | Run 6 | run | 9:56 | — | 8:19 | +1:37 |
| 13 | Farmers Carry | workout | 3:07 | — | 2:52 | +0:15 |
| 14 | Run 7 | run | 11:13 | — | 8:41 | +2:32 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 4:07 | -0:37 |
| 16 | Run 8 | run | 11:02 | — | 8:52 | +2:10 |
| 17 | Wall Balls | workout | 6:44 | — | 4:40 | +2:04 |