Liz Raedeke
2023 Miami • Season 5
Female Open30-34
1:46:55
Total Time
0:00
Running Time
40:39
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Liz Raedeke
Workout Performance
Time per workout station vs division average
Div Avg
Liz Raedeke
Race Progression
Cumulative time through the race
Div Avg
Liz Raedeke
↑ Strengths
Fastest Run
4:31(Run 1)
Fastest Workout
3:51(Wall Balls)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
8:43(Run 6)
Slowest Workout
7:32(Burpee Broad Jump)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:31 | — | 5:39 | -1:08 |
| 3 | SkiErg | workout | 4:57 | — | 5:28 | -0:31 |
| 4 | Run 2 | run | 6:39 | — | 7:51 | -1:12 |
| 5 | Sled Push | workout | 4:04 | — | 3:54 | +0:10 |
| 6 | Run 3 | run | 7:06 | — | 8:53 | -1:47 |
| 7 | Sled Pull | workout | 6:41 | — | 7:32 | -0:51 |
| 8 | Run 4 | run | 7:27 | — | 8:50 | -1:23 |
| 9 | Burpee Broad Jump | workout | 7:32 | — | 7:24 | +0:08 |
| 10 | Run 5 | run | 7:55 | — | 9:34 | -1:39 |
| 11 | Row Erg | workout | 5:23 | — | 5:59 | -0:36 |
| 12 | Run 6 | run | 8:43 | — | 9:26 | -0:43 |
| 13 | Farmers Carry | workout | 4:09 | — | 4:18 | -0:09 |
| 14 | Run 7 | run | 7:23 | — | 9:19 | -1:56 |
| 15 | Sandbag Lunges | workout | 4:01 | — | 6:15 | -2:14 |
| 16 | Run 8 | run | 8:43 | — | 10:18 | -1:35 |
| 17 | Wall Balls | workout | 3:51 | — | 5:40 | -1:49 |